Physiotherapy
Physiotherapy
GaitSmart Mobility Assessment
GaitSmart Mobility Assessment
As physiotherapists, we specialise in the treatment of joint and muscular injuries for conditions such as:
- Back, neck, and shoulder pain
- Sprains and strains
- Rehabilitation (post joint replacement surgery, post fracture)
- Prehabilitation (the stronger you are going into surgery, the better the outcome)
- Pain management and mobility issues associated with arthritis, fibromyalgia, and underlying long-term health conditions.
GaitSmart Mobility Assessment
GaitSmart Mobility Assessment
GaitSmart Mobility Assessment
Experience a world-leading 10-minute digital walking assessment. Whether you want to walk confidently without the fear of falling or need a precise mobility assessment, GaitSmart provides the answers.
You don’t have to accept poor mobility as just a part of ageing. GaitSmart identifies exactly what is wrong with your walking and offers a simple, personalised plan to address these issues.
Vertigo & Dizziness Therapy
Vertigo & Dizziness Therapy
Vertigo & Dizziness Therapy
Do you often experience dizziness or frequent sensations of motion or spinning even while sitting still? Vertigo therapy, specifically vestibular rehabilitation, is a specialized, exercise-based approach that retrains the brain and inner ear to enhance balance, reduce dizziness, and alleviate vertigo.
Through movement therapy that includes gentle head, eye, and body movements, we can assist you in regaining stability, lowering fall risk, and improving your quality of life, allowing you to return to normal daily activities.
We utilize techniques like the Epley manoeuvre to treat Benign Paroxysmal Positional Vertigo (BPPV), a common cause of dizziness.
Home Physiotherapy
Vertigo & Dizziness Therapy
Vertigo & Dizziness Therapy
We offer home physiotherapy treatment in St Albans and the surrounding area, providing movement therapy in your home, workplace, or care home. Our team will design an individual physiotherapy program tailored to your specific problems and goals.
We address a variety of conditions, including acute joint and muscular pains, joint replacement recovery, and long-term issues that may affect your mobility and prevent you from getting to the clinic.
Movement And ActivIty Therapy
Pilatchi
Pilatchi
Pilatchi
Pilatchi is a unique blend of Tai Chi and Pilates with resistance, making it an excellent choice for rehabilitation and recovery from injury, or simply a fun new exercise. This innovative movement therapy is ideal for those seeking home physiotherapy options as well.
As a calming, low-impact resistance training method, Pilatchi enhances strength and core stability while improving flexibility, balance, and posture. Utilising exercise bands, it provides effective resistance to movement, making it suitable for all fitness levels.
You can choose one-to-one sessions or join me and others in Pilatchi classes for a more social experience, with classes accommodating up to four participants.
Additionally, all classes are designed with a choice of band strength, ensuring that all abilities can benefit from this versatile exercise.
Pilates
Pilatchi
Pilatchi
Pilates is a low-impact mind-body exercise system that emphasizes strengthening the core, improving flexibility, and enhancing overall body alignment.
In addition to traditional Pilates, Nic offers specialised movement therapy through her classes, focusing on women's core and pelvic health movement and rehabilitation, which can also be beneficial for those seeking home physiotherapy options.
Advisory
Physical Activity & Movement Consultation
Concerned about your muscle mass, strength, flexibility, or bone health? Midlife is the pivotal period when our 'older-age health' and independence are often determined.
Simple daily habits around movement therapy and strength can profoundly shape our future wellbeing.
We can help you find your activity, build your strength, stamina, and
Concerned about your muscle mass, strength, flexibility, or bone health? Midlife is the pivotal period when our 'older-age health' and independence are often determined.
Simple daily habits around movement therapy and strength can profoundly shape our future wellbeing.
We can help you find your activity, build your strength, stamina, and zest for everyday life—whether that involves working on your balance, strength, or mobility, even if you’re starting from scratch or managing a chronic condition.
You need muscle strength before you can balance safely, and balance before you can sustain endurance activity.