Physiotherapy

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I specialise in the treatment of joint and muscular injuries, including: 

• Back, neck and shoulder pain
• Sprains, strains
• Rehabilitation (post joint replacement surgery, post fracture)
• Prehabilitation (the stronger you are going into surgery, the better the outcome)
• Pain management and mobility issues associated with arthritis, fibromyalgia and underlying long-term health conditions

Video consultation available if you can't get to clinic. 

Do you often get dizzy or have frequent sensations of motion or spinning even when sitting still? Vertigo (vestibular) rehabilitation is a specialised, exercise-based therapy that retrains the brain and inner ear to improve balance, reduce dizziness and alleviate vertigo. 

Using gentle head, eye, and body movements to challenge and adapt your balance system, I can help you regain stability, reduce fall risk, and improve your quality of life by returning you to normal daily activities. 

I can provide one-to-one physiotherapy treatment in St Albans and the surrounding area in your home workplace or care home. I will design an individual programme dependent on your problems and goals. 

I treat a range of conditions, including acute joint and muscular pains, joint replacement recovery other long-term conditions that may affect your mobility to get to the clinic.

You can rebuild lost muscle, boost your balance, and regain independence with just a few daily mindful minutes and simple, sustainable steps —even if you’re starting from scratch or managing a chronic condition.

You need muscle strength before you can balance safely, and balance before you can sustain endurance activity.

A quick screening test reveals readiness: “Can you rise from a chair without using your arms?”. If not, I can help. Either group classes up to 4 people or one-to-one. 

Essentially it's Tai Chi with resistance. Great for rehabilitation and recovery from injury, or simply a fun new exercise.  

 Pilatchi is a calming, low-impact resistance training that increases strength and core stability, improves flexibility, balance and posture. It uses exercise bands to provide resistance to movement. 

One-to-one sessions or join me and others for something more social, classes up to 4 people.   

All classes are designed for all levels with a choice of band strength.   

I can work with you to create a personalised movement plan that supports you in regaining mobility and preventing future mobility loss.

Through a combination of stretching and mobility exercises, we’ll focus on improving flexibility, easing stiffness, and enhancing your overall range of motion. 

Using dynamic stretches, bodyweight movements, and elements inspired by yoga, Pilates and Tai Chi, these sessions are designed to improve posture, reduce the risk of injury, and help your body move more freely.